Personalized online classes designed to meet your needs and goals.

Therapeutic Yoga online sessions to support your healing and transformation. Discover the language of your body and the wisdom that it holds as you learn to be in loving and supportive relationship with your whole-self.

Online 6 week program to support the specific changes you seek. Yoga Therapy and mindfulness practices facilitate deeper self-connection and understanding, while clear goals, accountability and support, turn your bodies wisdom into the action steps that transform your life.