Somatic Therapy
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personalized, online Yoga and mindfulness classes designed to meet your specific wellness goals.
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Learn to connect with your body for self-understanding and learn how to relate to yourself and your experience, with compassion.
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Build skills, confidence and presence to lead an exceptional class or somatic practice, as a trusted teacher and guide.
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Sometimes we need a person in our corner. This 6-week online mentorship program supports the specific life changes you seek. Yoga Therapy and mindful self-compassion practices build self-connection, while clear goal setting, accountability and support, turn your bodies wisdom into actionable steps to transform your life.
Courtney Mace is an IAYT Certified Yoga Therapist, Trained Mindful Self Compassion teacher and an E-RYT 500 Yoga teacher, living and practicing in NYC. Motivated towards self-realization and healing, Courtney has explored many paths and modalities in her search for growth and self-understanding.
Fascinated by the body’s intelligence, she came to Yoga as a teenager. In 2010, she was awarded the National and International Champion title at the Bishnu Charan Ghosh Yoga Championship, taking her around the world to teach about the benefits and possibilities of practicing yoga. As her practice deepened, so did her curiosity as to why it was an effective space for change. This inquiry led her to Yoga Therapy. The psycho-emotional level of experience when working with the body, brought her to Mindful Self Compassion.
For Courtney, supporting your self-connection and compassion is paramount. She believes that your well-being is an essential part of a happier, healthier world.
C-IAYT Yoga therapist
Certified Bikram Yoga instructor & E-RYT 500
Trained Mindful Self-Compassion Teacher
C-PRYT Life Mentor
C-PRYT Therapeutic Yoga Instructor
JMY Vinyasa teacher
World Bishnu Charan Ghosh Yoga Champion